Welcome
This website presents information about John Cochran’s on line and in person yoga and Pilates classes.
Here are the links to my 8:30am zoom classes while AACC is working on its computer systems.
Monday https://us02web.zoom.us/j/82931708472?pwd=rkrfCFRs7kdEnzeoUVHEa8V9Ar98aT.1
Tuesday https://us02web.zoom.us/j/87342098244?pwd=HMkLtUfqVCesHbYdrqfDedrhw3R31n.1
Wednesday https://us02web.zoom.us/j/84812119208?pwd=tNPbEcM49SWl9Q9RTkPKMzTV4jTlSG.1
Thursday https://us02web.zoom.us/j/89420752291?pwd=jeBlWeOjeyIX275bfrxa4sU3ksYQ4z.1
Friday https://us02web.zoom.us/j/82404667682?pwd=1hMM8SUYYLaIGVqVmYxiw4dGxFAp5x.1
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I. AACC Spring classes begin April 6th. Registration for spring begins Tuesday, February 17th at 8am. I have instructions and a video about registration for classes at Anne Arundel Community College. CLICK HERE
Quick link to John’s Spring 2026 Classes
Quick link to Young’s Spring 2026 Classes
II. John’s Zoom Chair Yoga class sponsored by the Anne Arundel County Department of Aging and Disabilities through the Annapolis Senior Activity Center. No registration is required. The class is free for members of Anne Arundel County Senior Centers.
Here is the Zoom information.
https://us02web.zoom.us/j/86801985138?pwd=bWlRNmVLdklhTjBBenhaMCthZjNzZz09
Meeting ID: 868 0198 5138
Passcode: chair
Here is the schedule for the remainder of the winter 2026 quarter and for the spring 2026 quarter. Classes are Mondays, 11:00am to noon eastern time.
- Last winter class March 23rd (note new completion date)
- First spring class April 6th
- No class on Memorial Day, May 25th
- Last spring class on June 15th
III. Videos
1. Here is the video of my morning yoga routine as of August 2022. The video is 41 minutes long and contains the “20 seconds” version (the routine can take 30 minutes to an hour depending on how long I hold the postures – I usually do a mixture between a “10 second” version and the “20 seconds” version). The video is a bit rough because it is the first I’ve created wholly from scratch.
2. Here are the yoga videos I made for Anne Arundel Community College in spring 2020
Gentle 1
Gentle 2
Intermediate 1
Intermediate 2
Intermediate 3
3. Here are some new (January 2023) Pilates videos.
Pilates Playlist
4. Here are the Pilates videos I made for Anne Arundel Community College in spring 2020
Pilates 1
Pilates 2 (starts about 3 minutes and 22 seconds in)
5. Here is a video of Young Lee’s Taichi.
John
yoga@jcochran.net