Welcome
This website presents information about John Cochran’s on line and in person yoga and Pilates classes.
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Special Pilates and yoga classes from January 6th through January 22nd 2026.
These classes “make up” for the classes that would have been offered at Annapolis Senior Center had it not closed for renovations. These are not AACC classes, so registration is not required – just show up.
Beginning Pilates, Tuesdays 12:30pm to 1:30pm, January 6th, 13th, 20th
Intermediate Yoga, Wednesdays 11:00am to 12:15pm, January 7th, 14th, 21st
Pilates, Thursdays, 10:30am to 11:30am, January 8th, 15th, 22nd
Here is the Zoom information.
https://us02web.zoom.us/j/86801985138?pwd=bWlRNmVLdklhTjBBenhaMCthZjNzZz09
Meeting ID: 868 0198 5138
Passcode: chair
I. AACC Winter classes begin January 5th (except at Annapolis Senior Center which is closed until January 26th). Registration for winter begins Wednesday, November 12th at 8am. I have instructions and a video about registration for classes at Anne Arundel Community College. CLICK HERE
Quick link to John’s class list
II. John’s Zoom Chair Yoga class sponsored by the Anne Arundel County Department of Aging and Disabilities through the Annapolis Senior Activity Center. No registration is required. The class is free for members of Anne Arundel County Senior Centers.
Here is the Zoom information.
https://us02web.zoom.us/j/86801985138?pwd=bWlRNmVLdklhTjBBenhaMCthZjNzZz09
Meeting ID: 868 0198 5138
Passcode: chair
Here is the schedule for the remainder of the fall 2025 quarter and the winter 2026 quarted. Classes are Mondays, 11:00am to noon eastern time.
- First winter day January 5th
- No class on January 19th
- Last winter class March 16th
III. Videos
1. Here is the video of my morning yoga routine as of August 2022. The video is 41 minutes long and contains the “20 seconds” version (the routine can take 30 minutes to an hour depending on how long I hold the postures – I usually do a mixture between a “10 second” version and the “20 seconds” version). The video is a bit rough because it is the first I’ve created wholly from scratch.
2. Here are the yoga videos I made for Anne Arundel Community College in spring 2020
Gentle 1
Gentle 2
Intermediate 1
Intermediate 2
Intermediate 3
3. Here are some new (January 2023) Pilates videos.
Pilates Playlist
4. Here are the Pilates videos I made for Anne Arundel Community College in spring 2020
Pilates 1
Pilates 2 (starts about 3 minutes and 22 seconds in)
5. Here is a video of Young Lee’s Taichi.
John
yoga@jcochran.net